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Customised Personal Training in Sydney

Custom personal training program with dumbbells designed for all fitness levels

Are you looking for more than a generic workout?

You may be:

  • a new mum returning to exercise postpartum

  • recovering from injury, or worried about the risk of injury

  • wanting more results than you’re getting from your current regime

  •  dealing with the changes of menopause

  • looking to achieve specific fitness goals

  • finding your body doesn’t respond the way it did when you were younger

  • Add BOOK A SESSION and VIEW SESSION PACKS in the Tailored Coaching from Expert Personal Trainers section. 

  • Add BOOK A SESSION in the Is Customised Personal Training Right for You?
    section. 

 

Whatever your situation, we’re here to help you clarify and achieve your goals.

Woman strength training as part of a menopause exercise program

Tailored Coaching from Expert Personal Trainers

overweight man lifting dumbbells as part of a tailored personal training program for all fitness levels

All our trainers have multiple certifications and are committed to the profession and to our clients.

 

Whether you want to:

  • lose weight

  • build strength

  • reduce pain

  • enhance energy

  • recover from injury or from giving birth

  • increase cardio fitness

  • we can design a personal training program for you.
     

Everything starts with you.

Your Health. Your Journey.
Our Coaching.

1-on-1 personal training Sydney – boxing session in a private studio

We don’t do one-size-fits-all. Your personal training sessions are tailored to your goals, your fitness level and your physical needs.
 

Our sessions are all private, 1-on-1 personal training. We focus on you and how we can get you the results you want.

 

At Odyssey Health and Fitness you’ll enjoy

  • a comprehensive baseline assessment, including

  • Blood Pressure Monitoring

  • Evolt 360 Body Composition Scan

  • Full Movement & Postural Screen

  • VOâ‚‚ Max Cardio Fitness Test

  • Lifestyle & Stress Questionnaire

  • A fully customised training program to move you from baseline to achieving your goals.

  • Expert coaching for safety and results

  • Flexible training times to suit busy lifestyles

  • Corrective strength & mobility exercises

  • Ongoing health checks and progress tracking

A women doing weight training classes at Odyssea Health Fitness
"I’ve been seeing Luke for almost 12 months now and he’s not only a great personal trainer but gives advice on diet, supplements and is super motivating always sending tips and tricks for how to stay fit and healthy. Highly recommend."

Amber Morris

Is Customised Personal Training Right for You?

Many of our clients need something a little bit more than a standard routine at the gym. 

You could be:

​A new mum looking for postpartum recovery

  • An older woman dealing with the challenges of menopause

  • A man in your 40s or 50s no longer getting results from traditional training

  • An older man who needs to get back into training but doesn’t know where to start

  • Someone of any age coming back from injury

  • A busy professional who needs help with a specific fitness goal.

 

Whatever your situation, you get the most out of personal training if you have:

  • Clear goals

  • An understanding of your baseline fitness now

  • A clear plan of how to move from that baseline towards your goals

Personalised training experience – 1-on-1 personal training Sydney for all fitness levels
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