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Customised Personal Training in Sydney

Custom personal training program with dumbbells designed for all fitness levels

Are you looking for more than a generic workout?

You may be:

  • a new mum returning to exercise postpartum

  • recovering from injury, or worried about the risk of injury

  • wanting more results than you’re getting from your current regime

  •  dealing with the changes of menopause

  • looking to achieve specific fitness goals

  • finding your body doesn’t respond the way it did when you were younger

  • Add BOOK A SESSION and VIEW SESSION PACKS in the Tailored Coaching from Expert Personal Trainers section. 

  • Add BOOK A SESSION in the Is Customised Personal Training Right for You?
    section. 

 

Whatever your situation, we’re here to help you clarify and achieve your goals.

Woman strength training as part of a menopause exercise program

Tailored Coaching from Expert Personal Trainers

overweight man lifting dumbbells as part of a tailored personal training program for all fitness levels

All our trainers have multiple certifications and are committed to the profession and to our clients.

 

Whether you want to:

  • lose weight

  • build strength

  • reduce pain

  • enhance energy

  • recover from injury or from giving birth

  • increase cardio fitness

  • we can design a personal training program for you.
     

Everything starts with you.

Your Health. Your Journey.
Our Coaching.

1-on-1 personal training Sydney – boxing session in a private studio

We don’t do one-size-fits-all. Your personal training sessions are tailored to your goals, your fitness level and your physical needs.
 

Our sessions are all private, 1-on-1 personal training. We focus on you and how we can get you the results you want.

 

At Odyssey Health and Fitness you’ll enjoy

  • a comprehensive baseline assessment, including

  • Blood Pressure Monitoring

  • Evolt 360 Body Composition Scan

  • Full Movement & Postural Screen

  • VOâ‚‚ Max Cardio Fitness Test

  • Lifestyle & Stress Questionnaire

  • A fully customised training program to move you from baseline to achieving your goals.

  • Expert coaching for safety and results

  • Flexible training times to suit busy lifestyles

  • Corrective strength & mobility exercises

  • Ongoing health checks and progress tracking

Is Customised Personal Training Right for You?

Many of our clients need something a little bit more than a standard routine at the gym. 

You could be:

​A new mum looking for postpartum recovery

  • An older woman dealing with the challenges of menopause

  • A man in your 40s or 50s no longer getting results from traditional training

  • An older man who needs to get back into training but doesn’t know where to start

  • Someone of any age coming back from injury

  • A busy professional who needs help with a specific fitness goal.

 

Whatever your situation, you get the most out of personal training if you have:

  • Clear goals

  • An understanding of your baseline fitness now

  • A clear plan of how to move from that baseline towards your goals

Personalised training experience – 1-on-1 personal training Sydney for all fitness levels
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