Regain control over your changing body - energy and vitality through menopause and beyond
Let’s hear it for older women! Mothers, wives, workers, carers – and often so busy looking after everyone else that you completely forget to take care of yourself. Then menopause hits and your body turns on you too.
You don’t have to accept mood swings, brain fog, disrupted sleep, low energy and weight gain as ‘just the way life is’. With the right guidance, some support for your lifestyle and a well-designed menopause exercise program, you can
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Sleep better
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Think better
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Fit into your favourite jeans
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Look good in your clothes, feel good in your skin – feel sexy, even!
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Stop snapping at the people you love
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Survive the day without the need for a nana-nap
Reclaim your strength, energy and confidence with a tailored menopause exercise program
Menopause isn’t the end. It doesn’t even mean you have to slow down. But you do need a smarter strategy.
Carve out some time to invest in yourself and your needs. Your health and fitness is a great place to start. Getting into shape will give you not only the energy and stamina to deal with all life throws at you, but also the confidence to go out and do what you want to do.
At Odyssey we start by assessing you. Your body, your fitness, your life and your goals. Then we build a plan for you, and help you turn it into reality.
Your exercise program includes:
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Joint-friendly resistance training
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Hormone-supportive nutrition coaching
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Recovery, sleep, and stress guidance
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Realistic fat loss and body composition goals
All sessions are 1-on-1, tailored to your needs and taken at your pace. Our personal trainers have specialist training in menopause fitness, so they know how to support you.
You’ll also have regular scans to track progress towards goals, and so that we can adjust your program if necessary.
Client Testimonial
Odyssey HFC is a very welcoming space. Luke is great at working around any injuries you may have while still stretching you so you feel like your constantly improving and seeing results. He has extensive knowledge of the fitness and health requirements for women going through peri-menopause and menopause which is impressive. I love all the extra monthly seminars that are available as well.
I’m surprised at how much stronger I’m feeling in such a short period of time. My overall fitness has improved, and I love the positive feelings that come from exercising!
Sancha Prowse
Join a supportive community
Odyssey Health and Fitness Coaching caters specifically for older men and women, as well as those going through major life changes like postpartum recovery.
We don’t have the wall-to-wall mirrors, loud music and judgmental eyes you’ll find in major gym chains. Instead we focus on you and your needs.
Your health is just as important as your fitness. We recognise that, and work with several trusted health specialists to look after the complete you. Whether you need individual treatment or not, we welcome you to our regular information sessions. So you can learn about and keep up with the latest in nutrition, rest, recovery and more. We work closely with an endocrinologist who can advise about hormonal changes and options.
Embrace the best version of you
You’ll never be 25 again - but do you really to be the insecure mess you once were? Wouldn’t you rather be strong, calm, and capable, the powerful and independent woman others admire?
Youthful energy and the wisdom of experience are a powerful combination. And with a little bit of help from us, that’s what you can achieve.
Are you ready for the next step on your journey?
Menopause is not the end of everything. You still have decades of life to live. Now’s the time to make sure you’re fit to live them to the fullest.
No waiting for a perfect time to start. Recognise instead that there will always be people making demands on you – but by looking after yourself first, you’ll have the energy to deal with them plus plenty more to live your life the way you want to.
Start with a 2-week trial
Our trial includes two assessment sessions –a full body Evolt scan and a movement analysis, as well as discussion of your lifestyle and your goals – after which we create a plan tailored to your needs. Your first two 1-on-1 coaching sessions are also included, so you can experience the full Odyssey approach.
Naturally we’d love you to continue your menopause exercise program with us after the trial, but you can choose to train alone or to work with someone else. It’s about you making the right choices for you.
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The trial is a low-risk way to test our services – you have so much to gain and so little to lose!
