Assess your Body Composition and Track Progress towards Goals
Every Odyssey Health and Training Fitness program is based on as much accurate data as we can collect about you. We interview you to understand your health history, your current life and your future goals. We check your blood pressure, and we conduct an Evolt 360 body composition scan.
How the Evolt body scan works
The Evolt scan itself takes 45 to 60 seconds and is completely non-invasive. It uses BIA (bioelectrical impedance analysis) to provide information on
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Bone health
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Muscle and structural imbalances
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Hydration
We review the results with you, which usually take 15-20 minutes, depending on your results and your questions. Then we use the data, along with the information you have shared with us, to design your personalised exercise program.
Your scan results give us a clear idea of our starting point. They take the guesswork out of program planning and make you more likely to achieve your goals.
How we use your body scan
Every program begins with an Evolt body scan. The data provides a set of baseline measures before you start training. If you continue to work with us, we’ll conduct another scan every 3 to 6 weeks. We compare results over time to be sure that that your training is effective. If we see no changes, or unexpected changes, it’s a sign we need to review and adjust your training program.
If you take a 2-week trial with us, but decide you don’t want to continue, we’ll provide a copy of your Evolt body scan results which you can use with any other practitioner you choose. Our goal is always to empower you to achieve better health and fitness.