Your body is amazing! But growing and delivering a whole new human being is hard work. So is looking after one after birth. No surprise – and no shame – if you’re feeling exhausted and out of shape.
Get help with your recovery, so you can be the energetic, vibrant mum you want to be.
Remember, it’s a marathon, not a sprint.
Taking time to recover after birth is natural. Athletes have a low load time after major events – you deserve the same. But the pace of life today makes that harder than it used to be. You may not have family round the corner to help out, or you may be going back to a high-stress job soon after birth. You barely have time to get used to the juggle of parenting, let alone to look after yourself.
At Odyssey, we take the journey at your pace
It’s not about competing with the superfit mums on Instagram. It’s about getting your body and your energy back, bit by bit.
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Fit into your pre-baby clothes again
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Lift baby out of the cot without your back screaming at you
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Reach the end of the day before you reach the end of your tether
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Rediscover and reclaim the strong and confident woman you know you still are
Your time isn’t your own any more. You don’t have the freedom and the flexibility you used to. But investing just one or two hours in a week will help you find yourself, and find the energy you need to keep up with everything else
Client Testimonial
"Between lockdowns and going back to uni again, I had gone through a period of being pretty sedentary. I was having a lot of problems with back pain and motivation. My physio and GP kept telling me I needed to do more exercise but, even though I had been more active in the past, I just couldn't seem to figure out how to start or how to avoid pain when I was on my own.
Luke has been great at changing up what we're doing depending on what kind of day or week I'm having, especially with pain and energy levels. That's meant that I've made steady progress without ever feeling demoralised that I can't do something or that I'm not as good as the last session. It's obvious how knowledgeable Luke is, not only about exercise but in his holistic approach to wellness including nutrition, sleep hygiene and motivation tips. The community he has built is also really friendly and comfortable.
I've remembered what it feels like to be excited about being active again, which has been amazing. It sounds boring but it's been such a huge relief that I can do things around the house without being in pain (laundry, dishes, moving big boxes of cat food!) now that I'm getting stronger. Plus, I've recently been able to fit into my wedding ring again!"
Leanne Ruggero​​
A postpartum training program designed for you by experts
All our personal trainers are both trained and experience in postnatal exercise.
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We know how to work with, and fix:
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Diastasis recti
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Problems with your pelvic floor
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C-section recovery and rehab
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The grinding fatigue of broken sleep, night after night
We create a personalised plan for you, and we work with you 1-on-1, supporting and guiding, to help you recover, rebuild, reconnect.​​​
A safe space and a supportive community
Our fitness centre is a safe and comfortable space, free from comparison and judgemental eyes.
As a member of our community, you’ll be invited to regular education sessions on all aspects of health. Trusted partners in health (chiro, physio, dietitian etc) share their insights to help you eat, sleep, move and live better. It’s also a great chance to meet other members, including many new mums.
Your personal trainer will continue to work with you 1-on-1. You’ll have regular Evolt body scans, to monitor progress and to adjust your postpartum training if required.
Invest in your postpartum health and fitness
Like every new mum, you deserve some time for you, some time to look after yourself.
By investing in that time you can:
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Overcome exhaustion and overwhelm
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Reclaim your fitness, your health and your body
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Have the confidence and energy to live your life and love your family to the full​
Client Testimonial
“After having my baby, I felt exhausted, weak, and unsure how to start moving again—especially after a C-section. Joining Odyssey completely changed that. I was worried personal training would push me too hard, but instead, the guidance has been paced, supportive, and deeply intentional. Even with just one session a week, I’ve seen major improvements in my posture, core strength, and energy levels. I feel stronger, more confident, and no longer alone in my healing journey.”
Evita's Postpartum Member Testimonial